Slow “: Slow movement. Don’t be too impatient when doing anything. Acting too quickly or aggressively can lead to delayed blood supply, persistent dizziness, palpitations, and other symptoms in the body.
Slow waking up: In a supine position, open your eyes wide and adapt to the alternating process from sleep to wakefulness.
Slow urination: When you wake up in the morning, you may feel an impatient urge to urinate, but the more urgent the urge to urinate, the more you need to calm down. Because emptying the bladder can easily cause dizziness and even urinary syncope. Urination should be done as slowly as possible, without exerting too much force or force, and should be supported by hand.
Eating slowly: Eating too quickly can not only lead to obesity but also cause gastrointestinal diseases
Warmth “: Keeping warm is a key aspect of health preservation in traditional Chinese medicine. However, keeping warm does not mean wearing too much clothing all over the body. Simply wearing too many clothes is not conducive to good health, but rather paying attention to keeping the head, back, hands, feet, and limbs warm.
Head Warmth: Exposure to cold stimulation can cause blood vessels to contract and head muscles to tense, leading to headaches and colds.
Back warmth: Cold stimulation can affect local muscles or transmit to internal organs through acupoints on the back, posing a health hazard. In addition to causing back pain, catching a cold in the back can also affect the muscles, joints, and internal organs of the upper and lower limbs through the cervical and lumbar vertebrae, leading to various discomforts.
Limb Warmth: The limbs of the human body are farthest from the heart and are most prone to poor blood circulation. Keeping the limbs warm can alleviate this condition.
Movement “: Traditional Chinese medicine says that” five types of labor harm the body “, among which” prolonged visual impairment can damage blood, prolonged lying down can damage qi, prolonged sitting can damage meat, and prolonged standing can damage bones “. These four types of labor injuries are related to not exercising. Without movement, the circulation of qi and blood is not smooth, leading to stagnation of qi and blood. If this continues for a long time, diseases will naturally occur.
Physical activity: Young people can participate in some high-intensity exercises, such as running, cycling, swimming, etc; Middle aged and elderly people can choose some gentle exercises, such as Tai Chi, Five Animal Play, walking, etc. This helps with the circulation of qi and blood, avoiding the occurrence of diseases.
Brainstorming: You can play chess, poker, read books and newspapers, play crossword puzzles with friends to truly unleash the potential of your brain.
Moisturizing: Water accounts for approximately 70% of the body’s weight, and the water content in each age group varies. The older one ages, the more water is lost from the body. Or rather, the loss of moisture is the beginning of aging, so moisturizing and nourishing health is also very necessary.
Drinking water to nourish the body: dryness and heat in the five organs and six viscera can cause many diseases, such as dry cough in the lungs, and excessive liver fire can lead to greasy hair, bad breath, acne, and other problems. Drinking plenty of water can dilute blood and nourish the body and mind.
Eating fruits and vegetables nourishes the five organs: Fresh fruits and vegetables can help us digest the delicious food in our stomach, reduce the burden on our digestive system, and also help us store sufficient vitamin C.
‘Pine’: If the mind and body are in a state of tension for a long time, endocrine disorders will occur, making it easy to get sick. The body may also experience muscle stiffness, fatigue, soreness, and other symptoms.
Spiritual relaxation: You can listen to music, read books, turn off your phone, step out the door, and go outdoors for spiritual relaxation.
Physical relaxation: Long term physical tightness can lead to stagnation of qi and blood, and when qi and blood are blocked, pain may occur. Physical relaxation can be achieved through exercise, massage, and bathing. In addition, doing deep breathing exercises is also a good way to relax,
