In today’s era of pursuing health and beauty, weight loss has become an important part of many people’s lives. However, when faced with a plethora of weight loss products and methods, we often feel at a loss for options. Some people still haven’t achieved ideal results after trying various weight loss drugs and plans. In fact, weight loss does not necessarily have to take shortcuts or rely on expensive products. Today, we will introduce a millennium old weight loss formula that only requires two ingredients to help you achieve your weight loss goals, while also strengthening the spleen and resolving phlegm, improving overall health.
1、 The principle of weight loss
The core of weight loss lies in controlling calorie intake and expenditure. Unlike traditional weight loss methods, this approach focuses more on the combination of medicinal herbs, regulating the body’s internal metabolism to achieve weight loss. In recent years, traditional Chinese medicine has received increasing attention because it emphasizes regulating the overall balance of the body, moving away from single drug treatment, and has a simple and effective principle.
2、 The efficacy of two medicinal herbs
- Cangshu
Atractylodes macrocephala is a widely used traditional Chinese medicine, mainly used for regulating symptoms such as spleen deficiency and dampness. Atractylodes macrocephala has the effects of strengthening the spleen, drying dampness, promoting qi circulation, and reducing food intake, which can help improve the digestive and absorption capacity of the spleen and stomach. In addition, Atractylodes macrocephala can promote blood circulation, effectively improve the edema state in the body, and achieve the effect of reducing fat. Atractylodes macrocephala is suitable for most people, especially those who are prone to edema and indigestion.
- Pinellia ternata
Pinellia ternata is a common Chinese medicinal herb, mainly used for resolving phlegm and regulating qi. It can effectively dissolve phlegm dampness in the body and has a significant effect on obesity caused by phlegm dampness. Pinellia ternata not only promotes metabolism in the body, but also eliminates excess water, helps eliminate toxins in the body, and improves overall health. In addition, Pinellia ternata also has good anti-inflammatory effects and can prevent obesity related diseases.
3、 Preparation and usage of weight loss formula
By combining these two medicinal herbs, we can create a simple weight loss formula. Firstly, prepare 10 grams each of Atractylodes macrocephala and Pinellia ternata. Soak these two medicinal herbs in clean water for 30 minutes. Afterwards, boil over low heat and simmer for another 20 minutes. Finally, filter out the medicine residue and keep the soup. According to personal taste, honey or lemon can be added in moderation to enhance the flavor.
Usage method
It is recommended to drink it once a day in the morning and once in the evening, preferably on an empty stomach in the morning. After a period of persistence, you will find that your body gradually becomes lighter and fat quietly disappears. Moreover, due to its mild nature and no burden on the body, this prescription is suitable for long-term consumption.
4、 Healthy diet and lifestyle
Although these two medicinal herbs can help us lose weight, relying solely on herbs is not enough. Combining a healthy diet and a reasonable lifestyle is the key to achieving long-term weight loss results.
- Healthy diet
a. Control calorie intake: The daily calorie intake should be lower than the calories burned, and reduce high sugar and high-fat foods appropriately.
b. Vegetables, fruits, and whole grains are rich in dietary fiber, which helps with digestion and satiety.
c. Drinking plenty of water and sufficient water intake can help with metabolism and detoxification. At least 8 cups of water should be consumed daily.
- Moderate exercise
a. Persisting in moderate intensity aerobic exercise for at least 150 minutes per week, such as brisk walking, swimming, or cycling, can effectively burn off excess fat in the body.
b. Strength training to increase muscle mass can help improve basal metabolic rate and promote fat burning.
- Good daily routine
a. Ensuring adequate sleep. Lack of sleep may lead to slowed metabolism and weight gain, and maintaining 7-8 hours of high-quality sleep is crucial.
b. Long term excessive stress can affect hormone levels in the body and lead to weight gain. You can relieve stress through yoga, meditation, and other methods.
When using Atractylodes macrocephala and Pinellia ternata weight loss formulas, the following points should be taken with caution:
Pregnant women should use Pinellia ternata with caution as it has a phlegm resolving effect and may affect fetal development. Therefore, it should be avoided.
- Individual differences: Everyone has different constitutions and reactions. It is recommended to consult a traditional Chinese medicine practitioner before use to ensure that it is suitable for one’s own physical condition.
- Avoid excessive consumption. Although these two medicinal herbs are mild, they should not be consumed in large quantities to avoid burdening the body.
The weight loss formula that has been passed down for thousands of years makes weight loss easy and effective by promoting health, strengthening the spleen, and resolving phlegm. Only with a reasonable diet and moderate exercise can the weight loss effect be twice as effective. Let’s embrace a healthy lifestyle and embrace a better version of ourselves from today on! Why not try this simple and easy to follow weight loss formula to make your weight loss journey smoother.
