What are the autumn health soups for young children?

Autumn has arrived silently

During the season change, the body may experience some discomfort reactions

Recommend several autumn health soups for young children

Supplementing nutrition and regulating the body

……

white radish, spinach, and soybean soup

Ingredients: 250g white radish, 250g spinach, 100g soybeans, a little salt.

Method: 1. Pick out dead leaves from spinach and wash thoroughly. Wash the radish and cut it into small cubes. 2. Soak soybeans for 30 minutes and they will swell. Add water and swollen soybeans to the pot, bring to a boil over high heat, and then simmer over low heat until crispy. 3. Add radish, cook until crispy, then add chopped spinach, bring to a boil, and add a little salt.

Luohanguo snow pear Soup

Ingredients: snow pear, Siraitia grosvenorii, red dates, Chinese wolfberry, rock sugar.
Methods: 1. Wash snow pear and cut it into pieces; Rinse Siraitia grosvenorii, red dates and medlar, and make a hole in Siraitia grosvenorii. 2. Put these ingredients and rock sugar into the pot, add water, and boil for half an hour.

Snow pear Nanxing Runfei Soup

Ingredients: 2 snow pear fruits, 12 grams of southern almonds, 6 grams of northern almonds, 4 honey dates, and about 200 grams of pig lungs.
How to do it: cut the heart of snow pear, peel the southern almond, and peel the northern almond; Wash and cut pig lungs into small pieces, stir fry them in a small amount of cooking oil in a wok, add an appropriate amount of boiling water, and put them in a sand pot with honey dates. Cook for 1-2 hours before consumption.

Function: This soup clears lung heat, moistens lung dryness, and relieves cough and phlegm. Suitable for people with dry mouth and throat, dry lungs and cough, and constipation. Generally, drinking it for children has a certain therapeutic effect on preventing pharyngitis.