When consuming goji berries, it is important to pay attention to the following aspects to ensure their effectiveness and safety:
1、 Constitution and dosage
Differences in constitution: People with different constitutions have varying tolerance to goji berries. People with a hot constitution should consume it in moderation to avoid getting overheated. Goji berries are warm in nature, and excessive consumption may lead to symptoms of internal heat, such as redness and swelling of the eyes, red eyes, etc.
Consumption control: Generally speaking, the daily consumption of goji berries should be controlled within a certain range. Most suggest not exceeding 20 grams per day, but there are also opinions that it is more appropriate to control it at around 12 grams. Excessive consumption may increase gastrointestinal burden and cause discomfort.
2、 Eating time and method
Eating time: It is not advisable to consume a large amount of goji berries before bedtime, as this may increase gastrointestinal burden and affect sleep quality. In addition, the nourishing effect of goji berries also needs to be taken at the appropriate time to achieve its best effect.
Way to eat: Lycium barbarum can be eaten directly, or used to drink in water or cook Congee. However, it should be noted that goji berries are prone to denaturation in high temperature environments, so it is not recommended to cook goji berries until they are too cooked. Meanwhile, goji berries should not be consumed together with green tea, as certain components in green tea may affect the nutrient absorption of goji berries.
3、 Special populations and taboos
Special populations: Patients with colds, fever, diarrhea, and hypertension should consume goji berries with caution. It is advisable for these individuals to consult a doctor or pharmacist before consuming goji berries to avoid potential health risks.
Allergen prohibited: It is prohibited for those who are allergic to goji berries, and should be used with caution for those with allergies. It is a wise choice to undergo allergy testing before consumption. If symptoms such as skin redness, vomiting, etc. occur, immediately stop consumption and seek medical attention.
4、 Quality and Preservation
Quality selection: Choose goji berries with natural color, dry and odorless. High quality goji berries not only have a better taste, but also have richer nutritional components.
Storage method: Goji berries have a high sugar content and should be stored in a low temperature, dry, and sealed environment to avoid moisture and mold. This can maintain the freshness and nutritional content of goji berries.
5、 Drug interactions
Goji berries contain some substances similar to certain medicines, such as astragalus. Therefore, during medication, patients should not blindly take goji berries and should consult a doctor or pharmacist to confirm whether they can be taken. To avoid possible drug interactions and adverse reactions.
In summary, when consuming goji berries, attention should be paid to physical differences, dosage control, timing and method of consumption, special populations and contraindications, quality and preservation, and drug interactions. Reasonable consumption of goji berries is essential for their health benefits. If there is any discomfort after consumption, seek medical attention promptly.
