In the fast-paced modern life, many people experience a physical condition of liver depression and spleen deficiency due to factors such as stress, excessive diet, and poor lifestyle habits, often accompanied by discomfort such as nausea and decreased appetite. According to traditional Chinese medicine theory, the liver is responsible for regulating the body’s qi flow by regulating the flow of qi; The spleen controls digestion and absorption, and is the key to digestion and absorption. The dysfunction of both will inevitably disrupt the balance of the digestive system.
1、 Understand the cause of the disease, know oneself and know the enemy
Emotional factors: Long term mental stress and anxiety can easily lead to liver qi stagnation, which in turn affects the normal functioning of the spleen and stomach.
Dietary habits: preference for greasy, raw and cold foods, or irregular diet, can directly damage spleen and stomach function.
Lifestyle: Unhealthy habits such as staying up late and lack of exercise can indirectly weaken spleen and stomach health.
2、 Comprehensive conditioning, treating both the symptoms and root causes
Emotional management: Actively regulate emotions, relax through yoga, meditation, and other methods, promote smooth circulation of liver qi, and reduce depression.
Diet and recuperation: Focus on light food, choose food that is easy to digest, such as Congee, steamed vegetables, and stay away from greasy and raw food.
Reasonable eating: Adopt a small amount of multiple meals to avoid overeating and reduce the burden on the spleen and stomach.
Increase fiber: Eat more fiber rich fruits and vegetables to promote gastrointestinal peristalsis and assist digestion.
Chinese herbal medicine assistance:
Chaihu Shugan San: specially designed for liver qi stagnation, effectively relieves liver qi stagnation and restores smooth liver qi.
Si Jun Zi Tang: Targeting spleen and stomach weakness, strengthening spleen and stomach function, and enhancing digestive ability.
Lifestyle habit adjustment:
Regular schedule: Ensure sufficient sleep, maintain a good biological clock, and enhance the body’s self-healing ability.
Moderate exercise: Arrange moderate physical activities daily, such as brisk walking and jogging, to promote blood circulation and enhance spleen and stomach function.
Symptoms such as nausea induced by liver depression and spleen deficiency are deeply rooted in an individual’s emotional state, dietary habits, and lifestyle. Through systematic emotional management, scientific dietary care, appropriate traditional Chinese medicine assistance, and healthy lifestyle adjustments, we can effectively alleviate these symptoms and restore physical and mental harmony and balance. During this process, if symptoms persist or worsen, it is recommended to seek guidance from a professional Chinese medicine practitioner in a timely manner in order to obtain a more personalized and precise treatment plan.
