From the perspective of traditional Chinese medicine, excessive liver fire and weak spleen and stomach are common constitutional imbalances, each accompanied by specific symptoms. For example, excessive liver fire can easily lead to emotional fluctuations, bitter mouth, dry throat, and red face and eyes; Weakness of the spleen and stomach may lead to loss of appetite, abdominal distension, and weakened digestive ability. In response to these conditions, we can achieve mild conditioning by drinking specific beverages to promote the balance of yin and yang in the body.
For cases with excessive liver fire, it is recommended to try chrysanthemum tea. Chrysanthemum tea has become an effective beverage for relieving liver fire due to its properties of clearing heat, detoxifying, calming the liver, and improving vision. In addition, green tea is also worth recommending, as it contains rich tea polyphenols that can effectively eliminate heat toxins in the body and assist in calming liver fire.
For those with weak spleen and stomach, they can choose such nourishing products as yam Congee. Yam, with its effects of strengthening the spleen, benefiting the lungs, and nourishing the stomach yin, has a positive effect on improving spleen and stomach function. In addition, red dates and ginger tea are also a good nourishing drink. Red dates nourish qi and blood, while ginger warms the middle and disperses cold. Combining the two can help alleviate discomfort caused by weak spleen and stomach.
In daily life, attention should also be paid to maintaining a light and easily digestible diet, and avoiding excessive intake of spicy and greasy substances as much as possible to avoid adding extra burden to the liver and spleen and stomach. At the same time, regular sleep and moderate exercise are also indispensable parts of maintaining overall physical health, as they help to comprehensively improve bodily functions and promote physical and mental harmony.
Choosing appropriate beverages and adjusting dietary habits are key to achieving balance inside and outside the body, based on the different physical characteristics of liver fire and spleen and stomach weakness. May these suggestions add support to your healthy lifestyle.
