The fast-paced lifestyle of modern society keeps many people busy, and long-term work and study often neglect their physical health, leading to some minor problems such as dark circles under the eyes. The formation of dark circles under the eyes is related to various factors such as improper diet and insufficient sleep, which may be manifestations of spleen deficiency, liver qi imbalance, or poor blood circulation. In order to improve dark circles under the eyes, in addition to ensuring sufficient sleep, dietary adjustments are also crucial. So, what can effectively regulate dark circles under the eyes?
Green leafy vegetables: These vegetables are rich in vitamin C and folate, both of which play important roles in antioxidant properties, helping to prevent free radical damage to the body and potentially reducing dark circles under the eyes.
Walnuts: Walnuts are rich in nutrients such as lecithin, zinc, and manganese, which are beneficial for enhancing liver function. The health status of the liver is closely related to the improvement of dark circles under the eyes.
Animal liver and lean meat, such as chicken liver and lean meat, are good sources of iron. Iron deficiency may lead to anemia, which is often one of the causes of dark circles under the eyes. Therefore, moderate intake of these foods is beneficial for improving anemic dark circles under the eyes.
Foods rich in vitamin B: The vitamin B family is crucial for various bodily functions, as they not only aid in iron absorption but also promote metabolism. Especially vitamin B12 and folic acid, which are beneficial for liver health, may help alleviate dark circles caused by liver problems.
Fruits: Fruits are a treasure trove of vitamin C and carotenoids. Vitamin C helps promote the synthesis of collagen, while carotenoids have antioxidant properties. Both of these nutrients are beneficial for skin health and the improvement of dark circles.
To regulate dark circles under the eyes, we should eat more green leafy vegetables, walnuts, animal liver and lean meat, foods rich in vitamin B, and fruits. However, everyone’s physical condition and constitution are unique, so when formulating a diet plan, personalized adjustments should also be made based on one’s own situation to achieve the best conditioning effect.
