After the cold dew, the weather turns cool in the morning and evening, and the temperature is comfortable and pleasant. But some friends feel weak and powerless all over, mentally exhausted, tired, sleepy continuously, yawning constantly… They wake up feeling tired in the morning and become lethargic and drowsy in the afternoon? ‘Tired’ has become a word that more and more people are talking about. Fatigue is a common feeling among many people, which may be related to various factors including lack of sleep, overwork, malnutrition, anemia, anxiety disorders, etc. Traditional Chinese medicine has rich experience and unique methods in relieving fatigue and overall fatigue.
- Dialectical treatment
Traditional Chinese Medicine emphasizes dialectical treatment, which involves developing personalized treatment plans based on the individual’s constitution and condition. For cases of fatigue and general fatigue, traditional Chinese medicine will select corresponding Chinese medicine and treatment methods based on the patient’s specific symptoms, such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, etc.
- Traditional Chinese Medicine Conditioning
Qi tonics such as Huangqi, Codonopsis pilosula, Atractylodes macrocephala, etc. can enhance the physiological functions of the body and improve its ability to resist fatigue.
Blood tonifying drugs, such as Angelica sinensis and Rehmannia glutinosa, are suitable for symptoms such as fatigue and dizziness caused by blood deficiency.
Nourishing Yin Medications: such as Ophiopogon japonicus, Panax ginseng, etc., suitable for patients with Yin deficiency constitution, can nourish Yin fluid and relieve fatigue.
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- acupuncture and moxibustion and Massage
Acupuncture and moxibustion: By stimulating specific acupoints, such as Zusanli, Qihai, Guanyuan, etc., you can regulate the functions of the zang fu organs, promote the circulation of qi and blood, and thus alleviate fatigue.
Tuina: Tuina massage can relax muscles, relieve tension, promote body relaxation and recovery.
- Dietary regulation
Qi boosting foods: such as red dates, yams, glutinous rice, etc. These foods have the effect of nourishing qi and blood, and can enhance physical strength.
Nutritional balance: Maintain a balanced and diverse diet, consume sufficient protein, vitamins, and minerals to meet the body’s nutritional needs.
- Adjustment of daily routine
Ensure adequate sleep: Developing good sleep habits and ensuring sufficient sleep time can help with the recovery of bodily functions and the relief of fatigue.
Moderate exercise: Moderate exercise can enhance physical fitness and improve the body’s ability to resist fatigue. But excessive fatigue should be avoided to avoid exacerbating the feeling of fatigue.
- Emotional regulation
Maintain a happy mood: Avoid being in a high-pressure state for a long time, maintain a positive attitude and a joyful mood, which can help alleviate fatigue and stress.
Meditation and relaxation: Relax the body and mind through meditation, yoga, and other methods to reduce anxiety and stress.
Traditional Chinese medicine has various effective methods for relieving fatigue and overall fatigue. However, please note that these methods need to be selected and adjusted according to individual physical condition and illness. If the symptoms persist or worsen, it is recommended to seek medical attention promptly and follow the doctor’s advice for treatment.