Moderate consumption of hawthorn water can assist in weight loss to some extent, but the effect is not significant, and it needs to be combined with other healthy lifestyles to achieve the desired weight loss effect. The following is a detailed analysis of the weight loss effect of drinking hawthorn water:
1、 The weight loss principle of hawthorn water
Promoting digestion: Hawthorn contains various acidic substances such as hawthorn acid and malic acid, which can promote gastric juice secretion, increase gastric enzymes, and enhance digestive function. This helps to improve problems such as bloating and constipation caused by indigestion, indirectly aiding in weight loss.
Accelerate metabolism: The active ingredients in hawthorn can accelerate the body’s metabolism and consume excess fat. This helps to reduce the accumulation of fat in the body, thereby achieving the effect of weight loss.
Lowering blood lipids: Components such as lipase in hawthorn help with the conversion and breakdown of cholesterol, which is also helpful in controlling blood lipids and preventing cardiovascular diseases. Although this is not directly related to weight loss, lowering blood lipids can contribute to overall health and indirectly support the weight loss process.
2、 Precautions for weight loss with hawthorn water
Moderate consumption: Although hawthorn water can help with weight loss, excessive consumption may increase the burden on the gastrointestinal tract, leading to excessive secretion of stomach acid and symptoms such as stomach pain and bloating. Therefore, it is recommended to drink in moderation every day, such as about one cup per day.
Avoid drinking on an empty stomach: Drinking hawthorn water on an empty stomach may stimulate gastric acid secretion and cause irritation to the gastric mucosa. Therefore, it is recommended to drink hawthorn water about half an hour after meals.
Caution for special groups: people with gastrointestinal diseases, pregnant women, diabetes patients and other special groups should drink hawthorn water carefully to avoid adverse effects on the body.
3、 Other weight loss suggestions
Reasonable diet: During weight loss, one should have a reasonable diet, avoid high-fat and greasy foods, and eat more foods rich in vitamins and high fiber. This helps reduce fat intake, increase satiety, and thus aid in weight loss.
Long term exercise: Exercise is one of the important ways to lose weight. Aerobic exercise such as jogging and swimming can burn excess fat in the body and achieve weight loss. Meanwhile, exercise can also increase the body’s metabolic rate, which helps maintain a healthy weight.
In summary, moderate consumption of hawthorn water can assist in weight loss to a certain extent, but the effect is not significant. To achieve the desired weight loss effect, it is also necessary to combine other healthy lifestyles, such as a balanced diet and long-term exercise.
