According to the meridian theory of traditional Chinese medicine and according to the efficacy of the meridians and acupoints in traditional Chinese medicine, acupoint health care is a health care method that uses acupuncture, moxibustion, massage, massage, and sports to dredge the meridians and harmonize yin and yang. The commonly used health acupoints in traditional Chinese medicine include: Danzhong, Sanyinjiao, Zusanli, Yongquan, and Guanyuan.
Happy Acupoint – Danzhong
Location: It is the main acupoint on the Ren meridian, located on the anterior midline of the human body, the midline connecting the two nipples.
Operation: Lie in a supine position, use the thumb or middle finger to position the threaded surface on the acupoint, and repeatedly and rhythmically rotate and knead it.
Effect: Regulate qi, promote blood circulation, unblock meridians, widen chest and regulate qi, relieve cough and asthma.
Gynecological main acupoint – Sanyinjiao
Location: It is the intersection of the three Yin meridians (liver, spleen, and kidney) of the foot, located on the inner side of the calf, 3 inches above the tip of the medial malleolus, and behind the inner edge of the tibia.
Operation: Tap or pat, rub or rub with palm heel.
Effect: Nourish the spleen and kidneys, soothe the liver and regulate the spleen.
Strong acupoint – Zusanli
Location: It is the main acupoint of the “Foot Yangming Stomach Meridian”, located on the outer side of the calf, 3 inches below the outer knee.
Operation: Rub with index or middle finger, or apply moxibustion.
Effect: Nourish the spleen and stomach, nourish the middle and nourish qi.
Elderly Health Acupoint – Yongquan
Location: The first acupoint of the kidney meridian is located at the intersection of the front one-third and back two-thirds of the line connecting the head of the second and third metatarsophalangeal sutures and the heel of the foot. When curled up, the depression in the front of the foot.
Operation: Rub, pat, or apply moxibustion with your palm.
Effect: Tonifying kidney and yang, strengthening the foundation and nourishing the body, enhancing physical fitness.
Thousand year old ginseng – Guan Yuan
Location: Also known as “dantian”, it is the place where the yin and yang qi of the human body communicate, located on the midline of the abdomen, three inches below the navel.
Operation: Moxibustion, massage, tremor.
Effect: Tonifying the kidney, strengthening the element, and preventing cold.
Taboo: Not suitable for pregnant women.
